Spring

peasoupWho doesn’t love Spring? With days growing longer, buds turning into blooms and winter produce giving way to spring’s greens, it’s the season of re-birth and renewal.

But in Southern California–with daily highs hitting 80 and nights dipping to 40–spring is also a season of contradictions. (How else could we explain short-shorts worn with Uggs?)  And for those chilly evenings, here’s a soup that’s hot and hearty but still seasonal and skinny: Light and Lovely Spring and Split Pea Soup.

Dried green split peas–high in fiber, protein, B vitamins and complex carbohydrates–are one of the world’s healthiest foods.  But like all dried legumes, once cooked, they have about 300 calories per cup.

And though turning dried peas into soup made with low fat broth can reduce calories, most recipes for split pea soup also tend to have an obnoxious amount of pork and fat. (Paula Deen’s recipe, for example, calls for bacon and sausage and butter and adds up to 1020 calories and 30 grams of fat per 2 cup serving.…almost two-thirds of the calories an average 5’5 woman should have in a day.)

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cherriesinwhitebowlI think most people who shop at farmers’ markets are willing to pay a little more for produce because it’s fresher. There are certain items, however, that are notorious for causing people to balk, such as passionfruit, figs, and, currently, cherries.

These fruits all share common traits: they are unique in flavor and appearance, their season is maddeningly short, and they elicit awe in their viewers. Seriously. This past Sunday, I was expecting harp music to start emanating from the cherry table. It’s no surprise; who can resist gushing over fresh cherries? Both kids and adults are smitten by their cheerful color and juicy sweetness. In fact, one farmer was generously offering samples of bing cherries (pictured above) and was practically sainted by grateful market-goers. It doesn’t take much to make us happy.

Despite our love affair with this precious fruit, some people can’t help but haggle over the price, which is about $6-8 per pound. Let me tell you something: No amount of pleading or applauding will get farmers to budge on the price. Why? Because cherries are difficult to grow. They are highly susceptible to insect damage and disease and need to be carefully monitored. They are also highly dependent upon good weather. Even if the cherries make it to fruition, they are prey to birds that are attracted to their bright red color and sweet juice, and typically need to be protected with netting or cheesecloth. Finally, they must picked carefully and are highly perishable, since they do not ripen once harvested. This all adds up to a labor intensive and expensive fruit to produce, which is why the price is high.

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honey-glazed-roasted-rhubarb-018-1Bemidji’s Natural Choice Farmers Market opened for the season yesterday. I was there with my market bag, filling it with fresh butter lettuce, baby turnips, green onions and beautiful rosy red radishes. Oh, and I can’t forget the homemade bread.

I spotted long, slender stalks of rhubarb, too. I didn’t need to buy that, though. A friend supplied me with several pounds of beautiful rhubarb, one of my favorite vegetables of spring.

Vegetable, you ask? Yes. As Kim Ode, author of the recently published cookbook, “Rhubarb Renaissance,” explained in a class she taught at Byerly’s in St. Louis Park last week, since we are accustomed to using rhubarb in desserts sweetened with sugar, we think of it as a fruit. In fact, it is a vegetable that was first used for medicinal purposes centuries ago.

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artichoke_graphic_mattbites.jpgMy first foray into a closer relationship with artichokes began as a work assignment. Drive to Lompoc, California, chat with a farmer, get some pictures and get back to Los Angeles without becoming a part of the daily human-and-metal gridlock. Coffee in hand, I raced up the 5, beating traffic and made it with a few minutes to spare.

Until that point, I categorized artichokes as one of those foods shrouded in history, enjoyed by Romans and Greeks but not necessarily an everyday part of my kitchen. Spiky, thorny, gorgeous yet inhospitable, my little mind was about to be opened to the joys of this thistle.

I spent the day with Steve Jordan. Steve is a man who knows his chokes. In fact, his level of knowledge is quite intimidating. Serious, polite and quiet, Steve is a forth generation California farmer who has been growing artichokes for over twenty years. California grows the majority of artichokes consumed in the United States, and they’ve been grown here since the 1800s when Italian immigrants brought them to the west. The coastal weather of areas like Lompoc and Castroville are perfect for artichokes, and here they thrive like crazy.

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asparagus.jpg "I never thought I'd be eating asparagus, much less for breakfast."

That was my husband on Saturday morning as he dangled a small chunk of roasted asparagus from his fork. He was just finishing up his breakfast of poached egg atop roasted asparagus spears with an Italian-seasoned ground almond crumble.

Just after he headed to the golf course, I started cleaning up the kitchen and discovered one asparagus spear still on his otherwise empty plate. I guess expecting him to eat up six asparagus spears was pushing my luck a bit too far.

I love asparagus. Steamed, roasted or grilled, just hand it over. Althought I strongly support the Buy Local movement, I just can't stop myself from buying some of the first asparagus that appears in the grocery stores in the spring. Green and bright, my first asparagus each April truly is a rite of spring. Around here, asparagus is often harvested for the first time in June. That would seem a rite of summer.

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